12 workout programs–6 cardio profiles: 1 manual, 4 custom user programs, and 1 heart rate program that adjusts the magnetic tension according to the heart rate detected by the chest strap (included). Backlit InTouch® Fitness LCD monitor, which tracks time, count, distance, calories, strokes per minute, pulse, and watt. Simple arrow buttons allow on-the-fly adjustments to workout time & resistance. Footplates provide natural pivoting motion while straps hold feet securely. Targeted Training: Improves cardiovascular fitness, total body strength. Comfort Elements: Foam-padded seat and rowing handle. Material: Steel frame, extruded aluminum beam.