100% EVA material (outlasts ALL cheap quality foam rollers!). FOAM ROLLER – Self-Massage is a Cheaper Option to Physical Therapy and can be Performed by Anyone. RELEASE MUSCLE TENSION – Foam Rollers efficiently Reduce Stiff Muscles by Targeting Trigger Points. SPEED UP RECOVERY – Foam Rolling increases Oxygen Flow which helps Muscle Recovery & Rehabilitation. INCREASE FLEXIBILITY – Massage & Stretch Muscles – “Must Have” for Fitness, Weightlifting & CrossFit. INCLUDED – 1 x Foam Roller (100% EVA), 1 x Carry Bag – with 1 Year Manufacturer’s Warranty.