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Non GMO electrolyte powder mixes into 16oz of water for rapid hydration. 75 percent of americans suffer from chronic dehydration, that means you are probably dehydrated right now. Even breathing and walking cause the body to lose water & can lead to dehydration. Three times the electrolytes of traditional sports drinks with less than half the sugar and calories. Contains 11 essential minerals and vitamins & more Vitamin C than an orange, more potassium than a banana. 110 percent Daily Value of Vitamin C, B3, B5, B6, and B12. 1 packet can provide the same hydration as drinking 2 3 bottles of water. Maximize your hydration, replenish your body. Daily dangers of dehydration include headache, dizziness, confusion, muscle fatigue, muscle cramping, fainting and fuzzy thinking.