Was $34.20 $12.99
A useful fitness tool for any home or gym, this AmazonBasics medicine ball offers exceptional versatility. The ball can bounce off hard surfaces, like the floor or a wall, and it adds useful weight to a wide variety of strength-training exercises, like boat pose, pass-under lunges, and the popular Russian twist. Get a rigorous full-body workout by using the ball to target different areas of the body, including the shoulders, triceps, abs, back, glutes, quads, and calves. Working out with a heavy medicine ball can help increase circulation, build muscle, and improve endurance, posture, coordination, and balance.
