BONUS recipe eBook, A motivating 21 day MEAL planner chart & USER GUIDE – The Smart Diet 21 Day Meal Planner Chart contains a calorie calculator, meal table, measurement tracker, grocery shopping guide and mouth watering recipes to help you organize what to have on your menu for the day! The free user guide leaflet comes with the box to give clear instructions to help you use your 7 piece portion control containers to the best effect. ✔ DIET SELECTION COULDN’T GET ANY EASIER – The portion control containers are color coded: Green = Veggies 1 cup, Red = Proteins 3/4, Yellow = Starches 1/2 cup, Purple = Fruits 1 cup, Blue = Nuts 1/4 cup, Orange = Oils and seeds 2 oz. This color coded containers program will be used to help you achieve your weight loss goals by taking control of your daily intake. Comparable to 21 Day Fix.
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