The Stamina X Air Rower is for the person who is ready to take their workout and fitness to the extreme. Trainers widely recommend incorporating a row machine into your high intensity workouts because rowing workouts increase your cardiovascular fitness and strengthen your entire body. In fact, both cardio and strength training are needed for an effective HIIT workout, and the Stamina X Air Rower is the solution for the cardio needs in many popular programs.
