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An easy way get your veggies every day! 2 full servings of vegetables in every 11.5 oz. can [11.5 fl. oz. juice provides more than 2 servings (1/2 cup each) of vegetables. The 2010 Dietary Guidelines for Americans recommend 2 1/2 cups of a variety of vegetables per day for a 2,000 calorie diet.]. 100% vegetable juice—an excellent source of vitamins A & C. No added sugar, and no artificial colors, flavors or preservatives [Not a low-calorie food—see nutrition information panel for sugar and calorie content]. 60 calories per can. Gluten Free.